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Health & Wellness Articles

How Are Those Resolutions Treating You?
The holiday cheer is a distant memory and the ornaments and festive decor are packed and stored away for another year. Are your good intentions, goals and resolutions boxed up and out... READ ARTICLE
Written By: Sherri Garrity  |  Published: 4/2/2014

Spring is here - Get your House in Shape!
Angela Howie, the owner of Polished Cleaning Services, offers end-to-end total household management. READ ARTICLE
Written By: Angela Howie  |  Published: 4/1/2014

Understanding The 4 Key Components of Navigating Change
While navigating our own personal dilemma's and challenges we recognize that our extreme emotional or physical discomfort requires us to make... READ ARTICLE
Written By: Karen Basmagy  |  Published: 1/29/2014

Baby, It's Cold Outside!
The colder months can really wreak havoc on our skin - and not just on our face, but our hands, feet and body. As soon as the heat is on indoors... READ ARTICLE
Written By: Adriana DeLuca  |  Published: 12/18/2013

What to Know if You Are Facing a Mastectomy
More than 22,000 Canadian women will be diagnosed with breast cancer this year. The majority of these women will be treated, recover and go on to live full... READ ARTICLE
Written By: Wendy A. Smith  |  Published: 11/1/2013

Confessions & Lessons
There's no doubt, preparing for the busy holiday season as a "Mompreneur" is a juggle. It's one more ball in the air we have to TRY to handle successfully... READ ARTICLE
Written By: Kristen Goodman  |  Published: 11/1/2013

Boxing Fitness: more than just weight-loss and stress relief
The fitness of boxing is known to be a great workout and although the fun of hitting a heavy-bag... READ ARTICLE
Written By: Sheila Molloy  |  Published: 11/1/2013

The Technology of Wigs
There are many reasons you might buy a wig - illness, injury, or just wanting some spare hair. One of your main choices is: real hair or synthetic... READ ARTICLE
Written By: Evelyn Valcourt  |  Published: 1/23/2013

Your Sugar Fix is Putting You At Risk
Many people joke about being addicted to sugar. We try to justify the guilty feelings we will experience and the weight gain that will happen when we reach for... READ ARTICLE
Written By: Karen Insley  |  Published: 1/22/2013